COMMIT. TRAIN. DOMINATE. REPEAT
We specialize in helping athletes become more efficient by teaching various techniques and movements. We focus on linear straight line sprinting, drive phase and strength training as well as multidirectional movements and footwork.
High Fitness and Pound
Pound is a full body jam session using rip sticks and amazing music.
High Fitness is a throwback to the old school days of Hi Lo Aerobics, HIGH Low brings the same energy, intensity, and effectiveness of a HIGH Fitness class with lower the impact