Speed is one of the most crucial skills in sports, allowing athletes to react quickly, create separation, and gain a competitive edge. Whether you're sprinting down the soccer field, breaking away in basketball, or making a quick cut in football, acceleration is key to success.
Tip Top Athlete provides advanced sports performance training. Our structured approach is aimed at improving the physical, technical, and mental abilities of young athletes.
In this blog, we’ll highlight some of the best drills to improve acceleration, helping you build explosive speed and enhance your athletic performance.
Why Acceleration is Essential in Sports
Acceleration is the ability to increase speed rapidly from a stationary or slow-moving position. The faster you can reach top speed, the greater your ability to make game-winning plays. Athletes with superior acceleration can change direction quicker, evade defenders, and gain a step on their competition.

Top Drills to Boost Acceleration
1. Wall Drives
Purpose: Improves sprint mechanics and leg drive. How to Do It:
Stand facing a wall with hands placed against it for support.
Lean forward at a 45-degree angle.
Drive one knee up explosively while keeping your foot flexed.
Alternate legs in a marching or running motion.
Perform 3 sets of 10 reps per leg.
2. Sled Pushes
Purpose: Builds lower body strength and explosive power. How to Do It:
Load a sled with a manageable weight.
Get into a low sprint stance with arms extended.
Drive through the ground with powerful strides while pushing the sled forward.
Sprint for 10-20 yards.
Perform 4-5 sets with adequate rest in between.
3. Resisted Sprint Drills
Purpose: Enhances force production and acceleration power. How to Do It:
Use a resistance band or a partner holding a harness.
Start in a low stance and sprint while your partner applies resistance.
After about 10 yards, release the resistance and sprint freely.
Perform 3-5 sets of 15-yard sprints.
4. Hill Sprints
Purpose: Develops explosive drive and endurance. How to Do It:
Find a hill with a moderate incline.
Sprint uphill at full effort for 10-30 yards.
Walk back down and recover before the next sprint.
Perform 5-8 sprints per session.
5. Bounding Drills
Purpose: Improves stride length and power. How to Do It:
Stand tall and take exaggerated, powerful strides forward.
Focus on generating force and covering as much distance as possible.
Perform 3 sets of 15-20 yards.

Extra Tips for Faster Acceleration
Strength Training: Incorporate squats, deadlifts, and lunges to build power.
Proper Sprint Mechanics: Maintain a low stance, drive knees up, and pump arms aggressively.
Core Strength: A strong core helps transfer energy efficiently for better acceleration.
Acceleration is about more than just raw speed—it’s about how quickly you reach it. By integrating these acceleration drills into your training routine, you can improve explosive power, reaction time, and overall athletic performance.
Whether you're a track athlete, football player, or soccer star, mastering acceleration will give you the edge you need to dominate the competition.
Start practicing these drills today and get ready to run faster and play harder!
Tip Top Athlete provides advanced youth sports performance training in Utah for children and young adults ages 3 - 22, and all abilities whether beginner or advanced. Tip Top Athlete provides Youth 7 on 7 Football , Baseball and specialized sports training programs.
Contact Us at (801) 866-6868 or info@tiptopathlete.com for More Info!
Tip Top Athlete West Haven Location:
2001 W 2550 S St. West Haven, UT, 84401
Tip Top Athlete Lehi Location:
Varsity Sports Performance,1657 N State St, Lehi, UT 84043 (GYVR Hub Building)
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